Coaching designed around you.
You don't need another person telling you what you "should" do.
Health coaching is a collaborative process designed to help you move from knowing what you want to change to actually making it happen.
Together, we'll clarify what's most important to you, identify what's getting in the way, build on what's already working and create small, realistic steps toward the life and health you want.
Complimentary Connection Call — 20 minutes
Let's talk about what you're looking for and whether coaching feels like a good fit.
Discover → Create → Grow
Discover
Where are you now, and where would you like to be?
Create
Turn your vision into realistic goals and sustainable habits.
Grow
Experiment, learn, adjust and build changes that become part of your life.
Find the right level of support
Shine Your Light
12-Week Private Coaching
- Initial 60-minute vision session
- Five 45–50 minute coaching sessions
- Personalized goals and action steps
- Accountability and check-ins
- Curated evidence-based resources when appropriate
- Final reflection + plan for moving forward
Keep Shining
Monthly Coaching
For previous clients who want continued accountability after completing the 12-week program.
InquireHealth and wellness coaching is an educational and supportive service and is not medical care. Coaching does not diagnose, treat or prescribe for medical conditions and is not a substitute for care from your physician or other licensed healthcare professional.